Fad diets, yoyo diets, meal replacement shakes, blah blah blah. Yuk!! If they worked....you wouldn't have to do them again, would you?
Chuck them all in the bin.
They're not sustainable and cutting out food sources can be dangerous to long term health. Our bodies are designed and required to use a variety of vitamibs, minerals, fats, carbs, protein.....ahhhhh noooo fats and carbs! There's those scary words. I can feeeel the anxiety.....but there a good carbs and fats that the human body NEEDS to run at it's best. Making you think that fats and carbs are bad is just a marketing ploy to scare the s*#t of people into getting into fad diets, meal replacement shakes etc etc
Join me and thousands of other people around the world getting healthy and fit AND STAYING that way!
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I wish I started years ago! I am so much more of a FUN MUM than what I used to be.
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First and foremost I am a Mum to 2 beautiful boys. I have a passion for creating a healthy environment and loving world for them and others and it starts with ME. I believe in a self healing by providing the human body, mind and our spirit with love and nourishment.