What is one thing that you can do today to improve your quality of life?
GRATITUDE is a great key that unlocks happiness. We all have "stuff" going on. We all have different experiences. The key is to fund what we are grateful for.
1. Think of 3 things that you are grateful for (there is no right or wrong answer)
2. Write them down (it has more impact)
3. Read them out loud (let the Universe know)
If you want to, pop it below 👇
If you are grateful for a person, plant or animal, let them know.
Be happy. Be healthy. Be well within you ❤🙏
Fad diets, yoyo diets, meal replacement shakes, blah blah blah. Yuk!! If they worked....you wouldn't have to do them again, would you?
Chuck them all in the bin.
They're not sustainable and cutting out food sources can be dangerous to long term health. Our bodies are designed and required to use a variety of vitamibs, minerals, fats, carbs, protein.....ahhhhh noooo fats and carbs! There's those scary words. I can feeeel the anxiety.....but there a good carbs and fats that the human body NEEDS to run at it's best. Making you think that fats and carbs are bad is just a marketing ploy to scare the s*#t of people into getting into fad diets, meal replacement shakes etc etc
Join me and thousands of other people around the world getting healthy and fit AND STAYING that way!
I've been feeling AMAZING for 2 YEARS!
Healthy eating, exercise and I was TAUGHT HOW to SUSTAIN it through the wholefoods healthy lifestyle program with nutrition support.
I wish I started years ago! I am so much more of a FUN MUM than what I used to be.
8 WEEK BETTER BODY CHALLENGE is a great way to GET STARTED on your healthy journey and HAVE MORE ENERGY.
Comment below or message me for more info 👇
What are you waiting for? No one is going to do it for you. Take control of your life.
STARTS 6TH OCTOBER.
WINNER GETS $1000!!
#neverdietagain #betterbodychallenge #jbt #healthy #healing #fit #exercise #lovetheskinyourin #wearewhatweeat #qualityoflife
Whenever you think of Vitamin C, what do you think of? I bet you thought of Orange's or the colour orange, am I right?
When you think of the health benefits of Oranges, what did you think of? Good source of Vitamin C, good for colds and flu, am I right?
The majority of you would. I used to as well until I become more educated in nutrition. Why? Because that’s what our parents knew and that is what is marketed to us.
YES it is one of the main foods that are a high source of Vitamin C BUT it is not the only one.
You can also get high levels of Vitamin C from Vegetables.
But why does our body need Vitamin C?
-Antioxidant – fights free radicals in the body that can cause the body to be in dis-ease… a deficiency of antioxidant intake, can lessen the body’s function to fight off sickness.
- Helps with absorption of other nutrients that if there was a deficiency in those, could also cause dis-ease. Vitamin C enhances IRON absorption in the intestines by protecting it from oxidation.
- Collagen – helps the body to maintain collagen levels that plays a part in making teeth and bones, holding cells together (especially useful in the walls of arteries in the heart) and for joining tissue back together after injury.
Like everything that goes into the human body, it is really important to maintain the recommended daily intake ie. Don’t over do it and don’t under do it.
Too much AND not enough Vitamin C can have a negative impact on health so find out what your RDI is. Visit www.nrv.gov.au or ask me.
What is the best way to get Vitamin C? Eat foods rich in Vitamin C. Please go to the supermarket and buy food before you buy it in a bottle. Our body’s are designed to break down and absorb FOOD!
There is a list of fruit and veg that contain Vitamin C but the main ones I want to tell you about are:
1 Kiwi Fruit (YUMMO!) I love Kiwi Fruit!
½ cup Raw, Chopped Red Capsicum (otherwise known as red bell pepper)
½ Broccoli (cooked)
½ cup fresh Strawberries
½ cup Brussel Sprouts (cooked)
If you are concerned that you or your family are not getting enough Vitamins every day, contact me and we can have a chat about your daily intake and/or how you can make improvements - Skye
Meaning they spend most of their day, sitting down! 😲
Are you in that 70%?
Do you need to get up and move more?
Small movements throughout the day, including a 20-45 minute brisk walk, can have a big impact on your physical, mental, emotional and spiritual health.
What is one thing that you can do today to get more movement into your life?
Image credit: Stylecraze
COURAGE 🦁 BELIEF 💛
The Lion in the Wizard of Oz walked a long journey to find Courage and he found it within himself. He believed that he was inadequate because of his fear. After the Wizard gives him an unknown drink and tells him that it is courage, he believes that he is courageous.
He does many courageous things along his path to "finding courage" without realising that he already has it. He tells himself he is not courageous. He tells himself he needs the Wizard to give it to him.
He was a victim of limiting self belief.
He was a slave to his own fear, created by his own thoughts and disorganised attachments.
What are you telling yourself?
What limiting beliefs do you have from your past conditioning, expectations or that you impose on yourself?
Are you allowing fear to hold you back and not embrace what you already have?
When you are faced with fear, picture yourself as the Lion/ess, feel that you have received the unknown drink that the Lion receives, FEEL YOUR COURAGE and let it guide you through the fear.
Every time you do, the courage you already have, will grow 🌿
#well_within_you #courage #bravery #fear#limitingbeliefs
#bullshit #shedding #authentic
#love#conditioning #be #you #greatness
Being connected to our Chakra's is a great way to be connected to spirit and help ourselves heal. Knowing where each Chakra is and the energy frequency (colour) and then using these affirmations can help you with your healing, balance and grounding.
If you are feeling off balance, a bit of all sorts, have low energy and you're not sure why, you may need to clear and balance your Chakra's.
Reiki and Intuitive healing can do that.
To book an appointment for a healing in person or distance, you can contact me or find someone that you reaonate with 💕
#reiki #healing #well_within_you #love #spirit #energy #chakras #root
Should have happened....it didn't
Shouldn't have happened.....it did
Where are you putting your energy?
What are you focusing on?
Reflect on what was but don't stay there.
Learn the lesson and move on.
If you stay focused on the should or the shouldn't, you're missing out on the what is and what is....is REAL.
How I overcome anxiety, hormone imbalance, poor mental health, migraines and other health issues using natural remedies and mindfulness
First and foremost I am a Mum to 2 beautiful boys. I have a passion for creating a healthy environment and loving world for them and others and it starts with ME. I believe in a self healing by providing the human body, mind and our spirit with love and nourishment.