Are you always on alert and feeling tense?
Do you suffer from Anxiety disorders or post traumatic stress?
Do you often feel sick or nausea?
Do you have a weak immune system and suffer from prolonged cold and flu?
Every day life can be stressful
⏰After hours commitments.....
Add trauma, limiting self beliefs and expectations on top of that and your body and mind could be struggling to relax.
Your mind and body could be so used to being in a stressful state, that it doesn't know how to get down to a calm level. It has literally been trained to stay on alert.
This constant state of stress can also create constant anxiety and damage our immune system and other areas of our body including our brains.
Healing trauma, lowering stress levels and managing anxiety can transform every area of life and promote a more balanced, healthier, happier life 😄
❓So how do you do that❓
You contact me to find out more about my "DEEME" method
DIET - plays a huge part in how we feel every day.
It effects our physical energy levels, moods, sleep, immune system and vibration levels.
EXERCISE - stimulates the release of serotonin into your body that can lift your mood, lower stress, aid in the induction of sleep and assist with appetite.
ENERGY HEALING - releases trauma and promotes clarity, soul connection and increases vibration.
MINDFULNESS - re-training the brain to think positively and provide positive, motivating self talk.
ESSENTIAL OILS used in and around the home, car, work, some can be ingested (seek advice first) can lift your mood, energy levels, cleanse your environment for good hygiene without using chemicals, help with digestion and have calming capabilities.
I have my own story with improving my mental health, relieving stress, trauma and managing severe anxiety by using the methods above and I would love the opportunity to help you do the same.
🙋♀️ If you are ready to reduce your stress levels, anxiety and heal the trauma that is holding you back, stop surviving and start thriving, contact me for a one on one consultation.