Meaning they spend most of their day, sitting down! 😲
Are you in that 70%?
Do you need to get up and move more?
Small movements throughout the day, including a 20-45 minute brisk walk, can have a big impact on your physical, mental, emotional and spiritual health.
What is one thing that you can do today to get more movement into your life?
Image credit: Stylecraze
First and foremost I am a Mum to 2 beautiful boys. I have a passion for creating a healthy environment and loving world for them and others and it starts with ME. I believe in a self healing by providing the human body, mind and our spirit with love and nourishment.