Are you always on alert and feeling tense?
Do you suffer from Anxiety disorders or post traumatic stress?
Do you often feel sick or nausea?
Do you have a weak immune system and suffer from prolonged cold and flu?
Every day life can be stressful
⏰After hours commitments.....
Add trauma, limiting self beliefs and expectations on top of that and your body and mind could be struggling to relax.
Your mind and body could be so used to being in a stressful state, that it doesn't know how to get down to a calm level. It has literally been trained to stay on alert.
This constant state of stress can also create constant anxiety and damage our immune system and other areas of our body including our brains.
Healing trauma, lowering stress levels and managing anxiety can transform every area of life and promote a more balanced, healthier, happier life 😄
❓So how do you do that❓
You contact me to find out more about my "DEEME" method
DIET - plays a huge part in how we feel every day.
It effects our physical energy levels, moods, sleep, immune system and vibration levels.
EXERCISE - stimulates the release of serotonin into your body that can lift your mood, lower stress, aid in the induction of sleep and assist with appetite.
ENERGY HEALING - releases trauma and promotes clarity, soul connection and increases vibration.
MINDFULNESS - re-training the brain to think positively and provide positive, motivating self talk.
ESSENTIAL OILS used in and around the home, car, work, some can be ingested (seek advice first) can lift your mood, energy levels, cleanse your environment for good hygiene without using chemicals, help with digestion and have calming capabilities.
I have my own story with improving my mental health, relieving stress, trauma and managing severe anxiety by using the methods above and I would love the opportunity to help you do the same.
🙋♀️ If you are ready to reduce your stress levels, anxiety and heal the trauma that is holding you back, stop surviving and start thriving, contact me for a one on one consultation.
Have you been feeling "off" but you're not sure why?
Do you feel exhausted?
Are you having emotional outbursts or feeling cranky but don't know why?
Are you bloated?
Are you lacking in motivation?
Do you have a little belly that makes you look a few months pregnant?
Are you having sugar cravings?
Are you in need of more than 1 coffee a day?
Do you suffer from reflux?
Have you had a breakout on your skin?
Your body may need a re-set. Your digestive system may need a cleanse.
Over the last couple of weeks, I haven't eaten as clean as I usually do and I am really noticing it. My physical health, energy levels, motivation and mental health hasn't been as on point as it usually is.
I started this amazing Gourmet Cleanse and already feel the difference. I feel so much better that I want to share it with you.
The Gourmet Cleanse has
Great tips on what to do and not what to do
What foods can increase your results and what foods to avoid
Can be downloaded online
Comes with access to more do it yourself lifestyle programs and recipes.
To get your copy of the Gourmet Cleanse, contact me and get started on feeling better!
Humans are not meant to live a life of pain and suffering. They are not meant to live life in fear and anxiety.
We are all here to have moments in time, yes some are quite extreme that leave us experiencing extreme pain and adversity but we are not meant to stay there. We are meant to walk through it. Crawl through it if you need to, trip over and scrape your knee on the ground if you must but don't stay down there.
When you were a kid and you fell over, did you stay on the ground? Did you say “ah well this how I'm meant to live my life now"? No, of course you didn't. You cried or you didn't, you got up, grabbed some antiseptic spray and a band-aid to help your body heal and you got on with your day. Some of those internal scratches, cuts and bruises go deeper but if you give them ways to heal, they can. Get up and keep walking and playing. That is where your awakening is.
If your body, your mind and or your spirit is in a state of dis-ease, there are ways of healing it.
You can give yourself the chance to return to a state of ease and feel happy again.
Give yourself permission to heal.
Did you know that Omegas are great for the nervous system. Being someone that spent most of my life having severe anxiety and nervous tension, I am so blessed to have these in my life.
\nThe plant based Omegas help heal my nervous system and help me find balance to live a healthy, happy life with little anxiety and no more headaches or migraines ❤🙏
\nStudies have showed that omegas are amazing for...
\n▪️Cognitive/Brain and the nervous system
\n▪️Cardiovascular health by improving blood lipids and supporting cardiac longevity
\n▪️Regulate blood sugar
\n▪️Hair skin and nails
\n▪️Help with emotional challenges in people by decreasing mood swings and oppositional behaviour
\nDid you know that our bodies don’t naturally produce fatty acids 🙎 but they are essential for us everyday.
\nWe need to source Omegas from food but it doesn't have to come from fish! 🐟
\nWe bypass the fish and go straight to the source 🌿
\nFish are not actually high in omegas 😮 It comes from what they eat. We saved the fish from unnecessary killing and went straight to the source. Our blend is all plant based and no fishy after taste 🙌🏽 ❤🙏
\nContact me to find out how you can get these Omegas into your body every day 😍
First and foremost I am a Mum to 2 beautiful boys. I have a passion for creating a healthy environment and loving world for them and others and it starts with ME. I believe in a self healing by providing the human body, mind and our spirit with love and nourishment.