Meaning they spend most of their day, sitting down! 😲
Are you in that 70%?
Do you need to get up and move more?
Small movements throughout the day, including a 20-45 minute brisk walk, can have a big impact on your physical, mental, emotional and spiritual health.
What is one thing that you can do today to get more movement into your life?
Image credit: Stylecraze
COURAGE 🦁 BELIEF 💛
The Lion in the Wizard of Oz walked a long journey to find Courage and he found it within himself. He believed that he was inadequate because of his fear. After the Wizard gives him an unknown drink and tells him that it is courage, he believes that he is courageous.
He does many courageous things along his path to "finding courage" without realising that he already has it. He tells himself he is not courageous. He tells himself he needs the Wizard to give it to him.
He was a victim of limiting self belief.
He was a slave to his own fear, created by his own thoughts and disorganised attachments.
What are you telling yourself?
What limiting beliefs do you have from your past conditioning, expectations or that you impose on yourself?
Are you allowing fear to hold you back and not embrace what you already have?
When you are faced with fear, picture yourself as the Lion/ess, feel that you have received the unknown drink that the Lion receives, FEEL YOUR COURAGE and let it guide you through the fear.
Every time you do, the courage you already have, will grow 🌿
#well_within_you #courage #bravery #fear#limitingbeliefs
#bullshit #shedding #authentic
#love#conditioning #be #you #greatness
First and foremost I am a Mum to 2 beautiful boys. I have a passion for creating a healthy environment and loving world for them and others and it starts with ME. I believe in a self healing by providing the human body, mind and our spirit with love and nourishment.