When you are truly happy, it comes from within. It's a rock solid happiness. If you find happiness in things that make you happy when you first get it or while you have it but once it goes, you are no longer happy....that's not true happiness...that's being distracted and getting short term gratification. Then you start looking for something else that can fill that void, give you that surface happiness again.
Deep core true happiness stays during hard times.
I'm not saying that you become the definition of a sociopath that doesn't feel anything, I'm staying the deep core true happiness stays there during this hard times and helps you get through, without you having to turn to alcohol, sex, drugs or another person to make you feel happiness again.
True happiness is found in your heart and soul. Living with passion, living with love and gratitude and living your soul purpose. So many people are not truly happy. They look for happiness in the world around them instead of connecting with themselves and doing what makes them truly happy. Doing what lights up their soul and they are still happy when they do it for themselves on their own.
How do I know this? Because I am deep core truly happy. I live my life with love, purpose and gratitude. I don't look for anything or anyone to give that to me. It comes from a soul and it's rooted there. It is sustainable, true happiness.
Would you like help finding your soul purpose and begin the path to true happiness? It's a lifestyle choice that you make with every day that you wake.
Are you always on alert and feeling tense?
Do you suffer from Anxiety disorders or post traumatic stress?
Do you often feel sick or nausea?
Do you have a weak immune system and suffer from prolonged cold and flu?
Every day life can be stressful
⏰After hours commitments.....
Add trauma, limiting self beliefs and expectations on top of that and your body and mind could be struggling to relax.
Your mind and body could be so used to being in a stressful state, that it doesn't know how to get down to a calm level. It has literally been trained to stay on alert.
This constant state of stress can also create constant anxiety and damage our immune system and other areas of our body including our brains.
Healing trauma, lowering stress levels and managing anxiety can transform every area of life and promote a more balanced, healthier, happier life 😄
❓So how do you do that❓
You contact me to find out more about my "DEEME" method
DIET - plays a huge part in how we feel every day.
It effects our physical energy levels, moods, sleep, immune system and vibration levels.
EXERCISE - stimulates the release of serotonin into your body that can lift your mood, lower stress, aid in the induction of sleep and assist with appetite.
ENERGY HEALING - releases trauma and promotes clarity, soul connection and increases vibration.
MINDFULNESS - re-training the brain to think positively and provide positive, motivating self talk.
ESSENTIAL OILS used in and around the home, car, work, some can be ingested (seek advice first) can lift your mood, energy levels, cleanse your environment for good hygiene without using chemicals, help with digestion and have calming capabilities.
I have my own story with improving my mental health, relieving stress, trauma and managing severe anxiety by using the methods above and I would love the opportunity to help you do the same.
🙋♀️ If you are ready to reduce your stress levels, anxiety and heal the trauma that is holding you back, stop surviving and start thriving, contact me for a one on one consultation.
Have you been feeling "off" but you're not sure why?
Do you feel exhausted?
Are you having emotional outbursts or feeling cranky but don't know why?
Are you bloated?
Are you lacking in motivation?
Do you have a little belly that makes you look a few months pregnant?
Are you having sugar cravings?
Are you in need of more than 1 coffee a day?
Do you suffer from reflux?
Have you had a breakout on your skin?
Your body may need a re-set. Your digestive system may need a cleanse.
Over the last couple of weeks, I haven't eaten as clean as I usually do and I am really noticing it. My physical health, energy levels, motivation and mental health hasn't been as on point as it usually is.
I started this amazing Gourmet Cleanse and already feel the difference. I feel so much better that I want to share it with you.
The Gourmet Cleanse has
Great tips on what to do and not what to do
What foods can increase your results and what foods to avoid
Can be downloaded online
Comes with access to more do it yourself lifestyle programs and recipes.
To get your copy of the Gourmet Cleanse, contact me and get started on feeling better!
Humans are not meant to live a life of pain and suffering. They are not meant to live life in fear and anxiety.
We are all here to have moments in time, yes some are quite extreme that leave us experiencing extreme pain and adversity but we are not meant to stay there. We are meant to walk through it. Crawl through it if you need to, trip over and scrape your knee on the ground if you must but don't stay down there.
When you were a kid and you fell over, did you stay on the ground? Did you say “ah well this how I'm meant to live my life now"? No, of course you didn't. You cried or you didn't, you got up, grabbed some antiseptic spray and a band-aid to help your body heal and you got on with your day. Some of those internal scratches, cuts and bruises go deeper but if you give them ways to heal, they can. Get up and keep walking and playing. That is where your awakening is.
If your body, your mind and or your spirit is in a state of dis-ease, there are ways of healing it.
You can give yourself the chance to return to a state of ease and feel happy again.
Give yourself permission to heal.
Did you know that Omegas are great for the nervous system. Being someone that spent most of my life having severe anxiety and nervous tension, I am so blessed to have these in my life.
\nThe plant based Omegas help heal my nervous system and help me find balance to live a healthy, happy life with little anxiety and no more headaches or migraines ❤🙏
\nStudies have showed that omegas are amazing for...
\n▪️Cognitive/Brain and the nervous system
\n▪️Cardiovascular health by improving blood lipids and supporting cardiac longevity
\n▪️Regulate blood sugar
\n▪️Hair skin and nails
\n▪️Help with emotional challenges in people by decreasing mood swings and oppositional behaviour
\nDid you know that our bodies don’t naturally produce fatty acids 🙎 but they are essential for us everyday.
\nWe need to source Omegas from food but it doesn't have to come from fish! 🐟
\nWe bypass the fish and go straight to the source 🌿
\nFish are not actually high in omegas 😮 It comes from what they eat. We saved the fish from unnecessary killing and went straight to the source. Our blend is all plant based and no fishy after taste 🙌🏽 ❤🙏
\nContact me to find out how you can get these Omegas into your body every day 😍
Are you giving your body enough nutrition every day, to be healthy and prevent sickness and chronic illness? ☠
Did you know that the human body needs 9-13 different types of fruit and veg every day, to be able to run properly and fight off dis-ease? 🍎🍋🥕🥝
Did you know that the human body needs healthy carbs, fats and protein for energy to be able to build bones, muscle and tissue? 🍞🍄🍠
Did you know that your brain uses half of your body's energy every day? 👩🎓👨🎓
Did you know that too much sugar in the body is stored as fat? 😝
Would you like to know how you can improve your health with a few small changes? 🥘
Would you like to know how you can get enough nutrition in your body every day? 🤸♀️🚵♂️
Are your children getting enough nutrition?
Ask about the KIDS program 👦👧
Comment below or send me a message for a FREE chat
HAVE ME AS YOUR GUEST SPEAKER
My main topics include
-Complex Post Traumatic Disorder (CPTSD) and PTSD
-Post Domestic Violence trauma healing
- Nutrition and weight management
-Energy healing and Chakra balancing
-Living a balanced, happy, healthy life
If you are hosting an event and looking for an inspiring guest speaker who is knowledgeable and experienced in many different areas of life, love, communication and self healing, I am available for hire. I have a strong story of being able to transform my life, through natural healing and I love sharing it with others. I was once an anxious, flighty, physically unhealthy, lethargic Woman and an absent Mother. I wasn't present and engaging with my eldest son and I wanted to be. I suffered from migraines, severe anxiety, Irritable Bowel Syndrome, lack of confidence, lack of self belief, emotional outbursts, went from bad relationship to bad relationship and lots of other things were going on, that had me out of balance. When I had my second son and became a single Mother, I decided enough was enough. I knew it was up to me to make a difference to our lives. I knew there was a better way. I knew we weren't put on Earth to suffer and be miserable and I wanted to be an inspiration for my children. I want to leave a positive legacy that they can be proud of. I researched, studied, got to know myself, improved my health, physically, mentally and spiritually by using the natural remedies that I recommend. It is why I started Well Within You. I want to share my story and my modalities with others, in hope that they too can improve their mind, body and spirit. I have done the background work and want to share it. I am living proof that using natural works.
People CAN improve themselves and have a better quality of life.
If you have an event that you want to reach other's and inspire people to live healthier and happier and want to have someone real to speak and connect with the audience, contact me for a chat.
Contact Skye 0419783813 and check out my Facebook page @bewellwithinyou
Be happy. Be healthy. Be well within you
What is one thing that you can do today to improve your quality of life?
GRATITUDE is a great key that unlocks happiness. We all have "stuff" going on. We all have different experiences. The key is to fund what we are grateful for.
1. Think of 3 things that you are grateful for (there is no right or wrong answer)
2. Write them down (it has more impact)
3. Read them out loud (let the Universe know)
If you want to, pop it below 👇
If you are grateful for a person, plant or animal, let them know.
Be happy. Be healthy. Be well within you ❤🙏
Fad diets, yoyo diets, meal replacement shakes, blah blah blah. Yuk!! If they worked....you wouldn't have to do them again, would you?
Chuck them all in the bin.
They're not sustainable and cutting out food sources can be dangerous to long term health. Our bodies are designed and required to use a variety of vitamibs, minerals, fats, carbs, protein.....ahhhhh noooo fats and carbs! There's those scary words. I can feeeel the anxiety.....but there a good carbs and fats that the human body NEEDS to run at it's best. Making you think that fats and carbs are bad is just a marketing ploy to scare the s*#t of people into getting into fad diets, meal replacement shakes etc etc
Join me and thousands of other people around the world getting healthy and fit AND STAYING that way!
I've been feeling AMAZING for 2 YEARS!
Healthy eating, exercise and I was TAUGHT HOW to SUSTAIN it through the wholefoods healthy lifestyle program with nutrition support.
I wish I started years ago! I am so much more of a FUN MUM than what I used to be.
8 WEEK BETTER BODY CHALLENGE is a great way to GET STARTED on your healthy journey and HAVE MORE ENERGY.
Comment below or message me for more info 👇
What are you waiting for? No one is going to do it for you. Take control of your life.
STARTS 6TH OCTOBER.
WINNER GETS $1000!!
#neverdietagain #betterbodychallenge #jbt #healthy #healing #fit #exercise #lovetheskinyourin #wearewhatweeat #qualityoflife
Whenever you think of Vitamin C, what do you think of? I bet you thought of Orange's or the colour orange, am I right?
When you think of the health benefits of Oranges, what did you think of? Good source of Vitamin C, good for colds and flu, am I right?
The majority of you would. I used to as well until I become more educated in nutrition. Why? Because that’s what our parents knew and that is what is marketed to us.
YES it is one of the main foods that are a high source of Vitamin C BUT it is not the only one.
You can also get high levels of Vitamin C from Vegetables.
But why does our body need Vitamin C?
-Antioxidant – fights free radicals in the body that can cause the body to be in dis-ease… a deficiency of antioxidant intake, can lessen the body’s function to fight off sickness.
- Helps with absorption of other nutrients that if there was a deficiency in those, could also cause dis-ease. Vitamin C enhances IRON absorption in the intestines by protecting it from oxidation.
- Collagen – helps the body to maintain collagen levels that plays a part in making teeth and bones, holding cells together (especially useful in the walls of arteries in the heart) and for joining tissue back together after injury.
Like everything that goes into the human body, it is really important to maintain the recommended daily intake ie. Don’t over do it and don’t under do it.
Too much AND not enough Vitamin C can have a negative impact on health so find out what your RDI is. Visit www.nrv.gov.au or ask me.
What is the best way to get Vitamin C? Eat foods rich in Vitamin C. Please go to the supermarket and buy food before you buy it in a bottle. Our body’s are designed to break down and absorb FOOD!
There is a list of fruit and veg that contain Vitamin C but the main ones I want to tell you about are:
1 Kiwi Fruit (YUMMO!) I love Kiwi Fruit!
½ cup Raw, Chopped Red Capsicum (otherwise known as red bell pepper)
½ Broccoli (cooked)
½ cup fresh Strawberries
½ cup Brussel Sprouts (cooked)
If you are concerned that you or your family are not getting enough Vitamins every day, contact me and we can have a chat about your daily intake and/or how you can make improvements - Skye